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Basically, you want to signal muscle growth and then get back in the gym as soon as possible to signal it again." - Joe Ferraro The second component is to get the right nutrition before you head out on your quest. For those of us who struggle to get enough protein and are usually on a strict protein intake, it's imperative to get our protein right before we go out and hit the gym. This means we should be eating a meal, not a snack. I've written about the benefits of timing your protein intake and how you can accomplish this by following three points: 1) Set your ideal eating time and stay in the weight training zone, not the "out of shape" zone. For example, if you're trying to build muscle on Monday. What time should you stop and go on a long hike for a break? What time should you go on a swim instead? The answer is usually somewhere in between that. I can't say that I have a good answer, but I've come to appreciate that time is key. A common myth in the gym is that it's better to eat before going to the gym. If that's one of the times you do go to the gym, you're already wasting food. A better time would be to eat before you lift. This is the ideal time to do things like, "If I don't train for a while then I'm not going to have enough protein". If you have food issues, like you might have with a health problem, you'll want to make the most of your time to put an end to any food issues in your life. When you're eating right, you'll be building muscle like it's nothing. When you're eating well, you'll be hitting the barbell with everything you have, while trying to lose even more fat. 2) Keep your energy up. Energy is something that we all struggle with during our workouts, but we rarely consider it when preparing to eat in the gym and we don't understand how you can put any extra energy into your workouts. Some exercises are much easier with a lower body, particularly when your core is engaged and your strength, speed, agility, and endurance are all on high alert. This is a good indicator that you should hit the gym before your body is really in the right zone. You just can't have too much energy. Keep your energy up and you'll hit the weight room with the intensity you want and be ready for what comes next. 3) Use proper technique. The more you can get out of your lifts, the Similar articles: